PERSONAL TRAINING PROGRAM
FEATURES:* MULTILATERAL TRAINING *
TRAINING THAT IS FUNDAMENTAL IN ALL TEAM AND INDIVIDUAL SPORTS
About T.T.A. Personal Training Services
Our strength and conditioning programs is designed to give you a completive
edge.
We offer the most detail-training program available for a very
affordable rate.
We have helped athletes of all ages and sports improve their
strength, power, speed, agility and conditioning.
Our professional strength and conditioning specialist will help you reach your goals.
STAGE 1.
- FLEXIBITY One’s range of motion around a joint. Flexibility relieves tightness in muscles and Helps to prevent injury.
- MOTOR SKILLS/COORDINATION DEVELOPMENT The necessary motor skill to build a solid Foundation of Balance, Agility, and overall Athletic skill.
- AGILITY AND SPEED TRAINING To improving stride length and frequency, increase speed Explosiveness, lateral quickness, acceleration, and stamina while Improving running technique.
STAGE 2.
- STRENGTH AND POWER TRAINING A Total Body Strength and Power Training System Weight training for upper and lower body, Core Development, Power Resistance training, Power ball and Medicine ball training.
- ENDURANCE TRAINING The ability to sustain physical activity for along Periods of time.
- PLYOMETRICS TRAINING Great for developing explosive leg power, leg strength Speed, and dynamic balance.
STAGE 3.
- DRILL SPECIFICALLY DESIGNED FOR SPORTS Basketball, Football, Baseball, Soccer, Tennis, Track & Field, Boxing, and more.